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Month: April 2017

What’s Stopping Your from Fulfilling Your Purpose?

Everyone has a life purpose, even if you’re not sure what yours is yet. In fact, living life with purpose and feeling as one has a purpose are…

Clearing the System

People always ask me what I do to keep my skin looking so good. There’s a secret but you may not want to use it….

Building Good Habits: Things to Do and Things Not to Do

Changing your habits is hard to do. However, there are some proven techniques of things to do when you want to form a new habit, as…

Put Your Phone Down and Disconnect

A new study published by NetworkWorld reveals a shocking fact about the relationship that most people have with their phones: the average person touches their…

Deep Breathing for Sleep or Relaxation

Many people struggle with falling or staying asleep, relaxing or both. However, a lack of sleep and constant stress and worry can be an unhealthy…

How to Stop Avoiding the Things You Fear

Avoiding things that you fear is very limiting. Avoiding the things that you fear is a common reaction. Further, most of us fear many of…

Being Happy in Your Moment, Yet Wanting More for Tomorrow

You have probably heard about the concept of mindfulness, which essentially is the ability to be happy in the moment. However, how does one find…

Earth and Your Energy -What Is Your Relationship with Mother Nature?

Yesterday was Earth Day which means that this week is the perfect time to reflect on your relationship with Mother Nature. Studies have repeatedly indicated…

The Flip Side of Expectation

Ah… to expect is to be certain of disappointment, that is what most people will tell you. The reason they tell you this is because…

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