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Month: July 2017

What’s the Most Valuable Personality Trait?

A recent article published in TIME reveals that scientists may have discovered the most valuable personality trait: conscientiousness. According to the article, the act…

4 Sunday Musts for Energy and Happiness

It’s Sunday, which means you probably have a little extra time to focus on YOU today. That’s great, because taking time for yourself is…

Using Stress to Your Advantage

Everyone knows that too much stress is a bad thing. In fact, too much stress can not only can make you feel bad, but can…

It’s Not Too Late to Change

Making a change in life can be hard. In fact, many people look at their life and feel trapped by it, claiming that their…

Longevity is when…

Hi! I was reminded about my mom the past few days. I came across some photos and she was a skinny woman and that…

Easy Exercises for Mindfulness You Can Try

Taking some time each day to relax and connect with your mind and body is essential for good health and well-being. However, many of…

Habits of People Who Have it Together

Everyone knows someone who, no matter how busy they are or how many obstacles are placed in front of them, appear to always have…

How to Budget When You Have Debt

If you have debt, ranging from student loan debt to credit card debt, you may have a hard time creating a budget that allows…

Tips for Making Positive Life Changes

Being self aware, and knowing areas of weakness is an important part of mental and spiritual health. This all means being cognizant of areas…

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