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Having a life purpose is good for you, and a new study confirms yet another reason why. According to an article published by researchers at Northwestern University School of Medicine, having a [...]

Energy, spirit, positive vibrations – all terms typically refer to a similar concept. Whatever you call it, increasing your positive energy is key for your well-being and can put you on the [...]

A recent article published by the founder of LifeHack offers insight into how the things that we do throughout the day can impact our sleep quality and prevent us from getting the quality rest [...]

Happy Friday, everyone! With Monday right around the corner, you surely want to make the most of your weekend. Here are some things to do today to ensure your energy is in the right place for [...]

If you have fears about the future, one of them may be that you’ll wake up one day with regrets. These regrets may not necessarily be about the things you’ve done but rather the [...]

Motivation can be hard to come by. If you’re having trouble staying motivated or just need a little pick-me-up, consider these three phrases and words of inspiration. Telling yourself these [...]

As we’ve mentioned multiple times on this blog, Sunday is a great day to both unwind and to prepare for the week ahead. As you think about things to do on Sunday for health and happiness [...]