How To Get Into And Remain In Flow
Getting into a state of flow is a desirable condition. It’s when you are in the present moment, deeply enjoy what you are doing and are highly creative.
In his book titled, “Flow,” Mihaly Csikszentmihalyi defines the flow as “the optimal state of consciousness where we feel our best and perform our best.”
How can you and I consistently reach this level?
In other words, how can do you manage to ignore the many distractions around you and maintain intense focus on tasks?
Flow Follows Routines
There is a specific moment when you are primed for a particular task. Often, that moment arrives when you have built habits that revolve around your work.
A writer enters a state of flow much quicker when he has a daily routine of sitting at his desk at a pre-meditated time.
Set aside time slots every day for certain tasks. This includes workouts, eating, sleep, and work tasks.
Find Your Peak Creative Time
Most advice on success focuses on the what and the why and not enough on the when.
There are certain times in the day when your body and mind is primed to deliver more. You can either start noticing when you are better at certain tasks or condition yourself to habits.
The former requires a few weeks of note-taking in a journal to find the right time for your daily tasks. The second requires discipline to create the right habits.
When you consistently operate at the prime time, you deliver 10x and even 100x more than you would under normal circumstances.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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