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Category: health

Is Your Relationship with Technology Unhealthy?

If you have a smartphone, a computer, a tablet, or a smartwatch, there is a good chance that your relationship with one–or all–of these devices…

Putting Off What You Need to Do, Your Emotions, and How to Get More Done

Procrastination is something that all of us are guilty of. And today, procrastination is easier than ever because there are more things to distract us than…

Tips for Managing Yourself When You’re Embarrassed

Everyone has experienced embarrassment at some point, and some of us embarrass more easily than others. When you feel foolish in front of others, are…

Thriving When Surrounded by Chaos

Life can get chaotic, especially this time of year. If things are feeling a bit chaotic and crazy in your personal life or in your…

The Syndrome of Settling

Recently I spoke at a women’s conference and it is clear from the conversations on the stage and the conversations I had directly… that settling…

Productive Ways to Spend Time When You’re Bored

Most people pass boredom by remaining bored, perhaps flipping on the TV or browsing the internet for prolonged periods of time. However, there are many…

Are You a Negative Person? Turn Your Energy Around!

Negative people share some key characteristics. Even if you think of yourself as a positive person, you may be exhibiting traits of negativity that are depleting…

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