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Category: Master Energy Coach

Using Stress to Your Advantage

Everyone knows that too much stress is a bad thing. In fact, too much stress can not only can make you feel bad, but can actually…

Easy Exercises for Mindfulness You Can Try

Taking some time each day to relax and connect with your mind and body is essential for good health and well-being. However, many of us…

The Spiritual and Physical Benefits of Fasting

The act of fasting has significant spiritual and physical benefits and is something that–if you are healthy enough to do so–you should consider trying. Consider…

How to Take Advantage of Friday to Make the Most of Your Weekend

Happy Friday, everyone! With Monday right around the corner, you surely want to make the most of your weekend. Here are some things to do…

Do You Get Through Life Only Doing the Bare Minimum?

Many people skate through life by only doing the bare minimum. For example, they show up to work on time, but they don’t ever volunteer…

How to Get Your Tendency to Worry Under Control

Worrying is a natural habit and worry is an emotion that every person on the planet has no doubt experienced at some point or another….

How to Handle Disappointment

From people to lost opportunities, your own actions to the actions of people that have little relationship to you, experiencing disappointment is a fact of…

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