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Category: Meditation/Mindfulness

The Unique Answers Hidden Inside of You

Faced with a difficult choice, most people tend to look outside for answers. They talk to friends and family, seek guidance from teachers and…

How to Cleanse Your Mindset of Worry

Cleansing is a part of our daily ritual. We are habituated to clean our bodies. But what about cleansing your mindset? When worry sets…

Why You Might Want To Start A Journaling Habit Today

What is journaling? The practice of using pen and paper to record your thoughts, feelings, and mood every day. If you have been contemplating…

Are You A Highly Introverted Or A Highly Sensitive Person?

Author Elaine Aron wrote a bestselling book with the title, “The Highly Sensitive Person: How To Thrive When The World Overwhelms You” to define…

The Cages We Build For Ourselves And Other People

A cage is a structure that we build to contain an animal or an activity that is potentially dangerous. Our thinking patterns over time…

Clearing The Clutter In Your House Helps You Organize Your Thoughts

Our mind space is a reflection either of an orderly internal world or a chaotic swirl of uncontrolled thoughts. Decluttering our mind helps us…

Are Digital Sabbaths Necessary?

We are constantly connected to our social network through various devices. The problem with this constant connection is that our mind rarely receives the…

You Cannot Change The World Without Imagining A Better Future

Imagination is a powerful tool. It is not an escape from reality. It adds to the richness and depth of our daily existence. When…

When Is Anger Appropriate?

Anger has a negative connotation in our modern society. We are taught to bottle up our explosive emotions and restrain ourselves when we feel…

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