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Category: Meditation/Mindfulness

How To Break Out Of Existing Patterns That Keep You Stuck In The Comfort Zone

We are all following a path, either physically or metaphysically. These paths or lines dictate patterns that we have traversed before. Comfort zones build when…

Change Your Expectations To Appreciation

What happens when instead of appreciation, you start a pattern of expectation in your life? You move from living through your heart to living through your…

Non-Violent Communication Begins With Compassionate Self-Talk

Who do you think of when the phrase, ‘non-violence’ is mentioned? Mahatma Gandhi, Martin Luther King or Nelson Mandela? These great leaders preached the importance…

How To Deal With Feelings Of Burnout

Do you feel stressed about your job? Is this stress draining your motivation and preventing you from focusing on your work? If it seems like…

Your Presence Is More Important Than Your Vocabulary

One of the most difficult conversation to have with a friend is the one right after they lose a close family member. We start expressing…

Are Your Problem Solving Skills Situational Or Strategic?

You are constantly forced into making decisions every day. Some are important and others are trivial. You are either responding to situations or being consistently…

The 3000 Year Old Mindfulness Practice That Is Now Trending Again

People all over the world have practiced some form of mindfulness for many centuries. For over 3000 years, meditation has been the daily habit that…

Don’t Blame The System – You Can Fix Your Life

We like to believe that the system is broken. Blaming politicians has now become a favorite dinner conversation topic for adults. Yes, it’s easier to…

How To Increase Your Oxytocin Levels Naturally

Do you want to be happier, live longer, reduce stress, and feel good? A simple way to achieve this state is by increasing the levels…

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