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Category: Sport

The Physical & Mental Benefits Of Regular Exercise Routines

It is no secret that exercise is good for both your physical and mental health. Research has shown that regular exercise boosts your mood,…

Develop Key Skills Through Deliberate Practice

At first, people believed that practice makes perfect. Next, the phrase was clarified to stress the methodology. Perfect practice makes perfect. Finally, a psychologist…

2.5 Months To Build A New Habit? Here’s The Science Behind That Statistic

Discipline. As a creative person, that word brings up unpleasant memories. Early morning exercise schedules. Hours of practicing scales at the piano. Hitting tennis…

Keeping Your Brain Healthy with Frequent Movement

Yet another study has surfaced showing how good exercise really is for you. Indeed, a study published in NeuroImage and summarized by The New York…

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