Spiritual energy

It takes a disciplined energy to keep your calm when others around you are losing their cool. You can be the voice of reassurance and ensure the chaos melts because of your composure. Whether you [...]

Imagine a life guided by purpose where you have zero fear in your decisions. As a result, you tend to work on your goals with absolutely no uncertainty. It seems as though you are [...]

The importance of gratitude cannot be understated for a life well lived. When was the last time you said a sincere thank you to someone or something that was not part of polite conversation? Most [...]

Spending just five minutes a day being mindful is enough to make you a less reactive and more responsive person. At any moment if you catch your mind wandering, you are practicing mindfulness. [...]

Don’t get me wrong – planning is great! I love the thrill of dreaming, writing, setting goals and charting a path. But I love it better when it all comes together in the end result. [...]

Fatigue. That feeling that you never have enough energy in your system to keep up with life’s challenges. So you drag your feet all day because happiness, success, and joy seem near and yet [...]

Discipline. As a creative person, that word brings up unpleasant memories. Early morning exercise schedules. Hours of practicing scales at the piano. Hitting tennis balls at the unrelenting wall. [...]