Spiritual energy

Scientific research is proving that there is a direct correlation between dancing and the health of your brain. The study compared the neurological effects of learning line dancing to other forms [...]

Even though we are aware of the value of sleep, too many people believe that the road to success is paved with all-nighters and burning the midnight oil. Many students and corporate employees [...]

The things that hurt us in the past become the things that drive our future.  Pain is an effective teacher. It allows us to feel a depth of emotion that later morphs into a catalyst for our [...]

It takes a disciplined energy to keep your calm when others around you are losing their cool. You can be the voice of reassurance and ensure the chaos melts because of your composure. Whether you [...]

Imagine a life guided by purpose where you have zero fear in your decisions. As a result, you tend to work on your goals with absolutely no uncertainty. It seems as though you are [...]

The importance of gratitude cannot be understated for a life well lived. When was the last time you said a sincere thank you to someone or something that was not part of polite conversation? Most [...]

Spending just five minutes a day being mindful is enough to make you a less reactive and more responsive person. At any moment if you catch your mind wandering, you are practicing mindfulness. [...]