Spiritual energy

The importance of gratitude cannot be understated for a life well lived. When was the last time you said a sincere thank you to someone or something that was not part of polite conversation? Most [...]

Spending just five minutes a day being mindful is enough to make you a less reactive and more responsive person. At any moment if you catch your mind wandering, you are practicing mindfulness. [...]

Don’t get me wrong – planning is great! I love the thrill of dreaming, writing, setting goals and charting a path. But I love it better when it all comes together in the end result. [...]

Fatigue. That feeling that you never have enough energy in your system to keep up with life’s challenges. So you drag your feet all day because happiness, success, and joy seem near and yet [...]

Discipline. As a creative person, that word brings up unpleasant memories. Early morning exercise schedules. Hours of practicing scales at the piano. Hitting tennis balls at the unrelenting wall. [...]

A book with the title, “Worthwhile Things Are Difficult,” is not going to be an instant bestseller. But this title exists and the author of the book highlights the importance of pain, [...]

Being happy may have a very significant and positive effect on one’s success. Indeed, as explained in an interview published by Forbes, the brain is more effective when it is working [...]