transformation expert

A life without risks isn’t a life. It is a mere existence. Would you rather live fully or simply exist? The difference is whether or not you like to take risks. Risks will always be a part of [...]

Conflict occurs when an individual does not get what he or she wants. It could be an internal state of mind or an external set of circumstances. An internal cognitive dissonance occurs when your [...]

The importance of gratitude cannot be understated for a life well lived. When was the last time you said a sincere thank you to someone or something that was not part of polite conversation? Most [...]

Why is it important to develop habits for all your goals? Simple – a habit helps you work towards your goals in incremental steps. Do you want to change something in your life? Develop [...]

Decluttering your house is a great way to save time and money, make space, and get more organized. Decluttering your life is similarly a process that brings joy and peace of mind. It all starts [...]

Don’t get me wrong – planning is great! I love the thrill of dreaming, writing, setting goals and charting a path. But I love it better when it all comes together in the end result. [...]

We all have dreams. Some of them align with our core purpose and others do not. Letting go of the dreams that do not align with who we really are can be the hardest thing to do. Perhaps you dream [...]