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The brain has the ability to shift gears but the habits you have are likely keeping you in chains from that ease and grace you long for. . . #spiritualbusiness #mentorship #consciousbusiness #consciousliving #successprinciples #california #spiritual #alignedaction #author #speaker #wellness #health #transformational #businesswoman #awardwinning #businessgrowth #smallbusiness #manifest #entrepreneur #entrepreneurship #authenticity #consciousness #entrepreneurs #entrepreneurmindset #entrepreneurlifestyle #entrepreneurspirit #entrepreneurmotivation #leadership #smallbusiness #manifest #leadershipdevelopement #leadershipcoach

Gratitude helps with better sleep, with both better sleep quality and duration being linked to a grateful attitude. It’s connected to higher levels of self-esteem and it can also help us make new friends: Thanking an acquaintance encourages them to pursue an ongoing relationship with you, as it sends the signal that there is potential for a high-quality relationship to be formed. . Did you know that if you say thank you first before you begin something the energy and flow go more toward success than toward difficulty or even failure. Hmmmm now that is interesting. . What gratitude does is deeper than you know. . At one point in my life I had gratitude for just one tiny breath because I wasn’t sure I would be around for another. That level of gratitude is always in the back of my mind. Life is as short as it is and to be grateful even for one breath is a powerful force of energetics. Hugs to you and grateful for YOU! . . . . #love #motivation #life #inspiration #selflove #peace #healing #beauty #spirituality #spiritual #enlightenment #beautiful #passion #truth #strength #dreams #kindness #humanity #fitness #compassion #nofear #angels #purpose #gratitudeisthebestattitude #lifepath #loveaholic #personalpower #meditation #courage #mentoringmatters

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When the zone is present do you follyit or go off on a tangent? 🙃 To have the energy and focus for most it’s a hit and miss. When I get to share the deep shifting type teachings is when profound transformation occurs with clients and students. 😎 Are you ready? . . #love #beautiful #success #believeinyourself #motivation #selflove #inspiration #entrepreneur #journey #life #mindset #positivevibes . . . . . #transformyourlife #motivation #healthyandwealthy #energymastery #gains #healthy #healthylifestyle #love #lifestyle #goals #bodymind #beforeandafter #fitlife #mentorship #laptoplifestyle #life

The desire to be normal can feel strangely attractive but it may not be the real “thing” for you. . . #entrepreneur #business #entrepreneurship #mentor #entrepreneurlife #entrepreneurmindset #motivation #success #technology #spirtualwarrior #consciouness #coaching #leadership #girlscancode #collaborativelearning #loveyourself #love #fashion #photooftheday #beautiful #success #believeinyourself #motivation #selflove #inspiration #entrepreneur #journey #life #mindset #positivevibes

What you expect is usually smaller than you are capable of achieving. Our souls know we can do more and yet we expect the results to be less. Hmmm may be a good to to expect the better than the lesser. . .

A wonderful actress who is now an artist capturing me on a paper bag and what she had around her. Amazing how art is possible with any medium.

Survival is dependent on your willingness to shift the can’t into the hmmm that just might be possible. What do you want to have thriving?

Be a good human.

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“EPIC LIFE TOOLKIT!”