Meditation is a very difficult skill to master; many people take years in order to fully achieve the deepest levels and benefits of meditation. However, that is not to say that a beginner cannot enjoy and benefit from the practice. Here are some easy tips to successful meditation that can be employed regardless of your skill level:
One of the easiest things that you can do to put yourself on the path to successful meditation is to commit to practicing meditation regularly. At least once a week is ideal.
Find a Quiet Space
Attempting to meditation in an area that is chaotic or otherwise lacking peace can make it much more difficult. If you are having trouble focusing, try meditating in the morning; which is a naturally quieter time of day. Also, meditating in nature can be much quieter and relaxing.
Prepare Your Body
Wait, isn’t meditation about the mind? Yes – it absolutely is. But, in order to allow your mind to meditate, you need to prepare your body correctly. Sitting for a long period of time can be uncomfortable and painful, and can also be bad for you if not done correctly. Consider practicing some yoga or other exercise prior to meditating to get circulation flowing and allow your nervous system to relax.
You could even get this powerfully simple book I wrote called Learn to Meditate for the Lazy, Crazy and Time Deficient.
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