Validating your feelings is simply about allowing yourself to feel emotions without judgment.
Feelings are neither right or wrong. They are signals to a deeper symptom.
By rushing to find a solution to change your feelings, you might be missing an important aspect for your future self-development.
Are you able to sit with an uncomfortable feeling for a while?
Resist The Temptation To Change Your Feelings
If you feel anxious, you start to move in a frenetic pace trying to shake off the emotions. Because they pull you down. They cause you to function in an erratic manner.
What if, instead, you could just relax into the emotion and sit still. If there is something your body or mind is trying to convey, sitting still and being relaxed is the only way you will hear the message.
Begin by accepting your emotions. It is okay to feel sad, anxious, worried, down and angry.
Give yourself some space and privacy. Then give yourself a hug. Embrace yourself and feel your own self-acceptance. Remind yourself that it is okay to feel this way.
Find a quiet place to sit and reflect on your emotions. Ask yourself why you feel agitated or nervous. Is it because you are hungry or not well-rested? If so, feed yourself. Rest.
Often, these emotions are caused by a relationship that is not quite right. Someone in your life is creating an imbalance of moods and shifting your energy. The choice is yours if you want to keep this person in your life and continue battling the wave of emotions you feel. Alternatively, you might choose to create distance until you are able to feel more balanced.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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