Anger has a negative connotation in our modern society. We are taught to bottle up our explosive emotions and restrain ourselves when we feel angry.
And this connection is because angry people tend to express themselves in emotional outbursts, often yelling and screaming at people. Or engaging in heated arguments, and abuse often leading to physical violence.
But are there moments when expressing your anger is more important than bottling it up?
What Is Anger Telling You?
When you get angry about something, pay attention to the message your mind and body is sending you. The emotional response is a signal, helping you speak up on your own behalf. The message is for you to stop doing or allowing the things that cause you pain. So anger is about self-protection.
You can confirm that the situation you are facing is actually not a real threat and watch the emotions subside. Or you could take a closer look at why you are getting angry and investigate the cause for your pain. Reminding yourself that the anger is inside you helps you take responsibility.
Anger Is Energy
Unexpressed anger turns into a ticking time bomb. It colors your perception of others and builds up like a pressurized tank inside you. You may appear calm for a long time and then suddenly explode over a trivial matter one day.
The results of unexpressed anger are chronic over-thinking and over-analyzing what people say and do.
Learn to use the energy derived from anger to fuel your growth. Direct that energy into projects that need your attention.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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