How to Harness the Power of Forgiveness – Part I
Of all of the things that can improve your energy levels, forgiveness may very well be the most powerful. During this four part series, we will explore how to harness the power of forgiveness and why doing so is so powerful.
Why Is Forgiveness So Powerful?
In a study where participants attempted to increase their alpha waves – which are associated with things like creativity, compassion, and insight – there was only one thing that worked: forgiveness. By forgiving those who had wronged them, alpha wave production was off the charts. You can read more about the entire experience here.
How to Forgive (Step One)
The first part in gaining the alpha wave benefits of forgiveness is to begin by closing your eyes and focusing on… Anger. That’s right – close your eyes and think about all of the times that you have been wronged or hurt. Let those feelings consume you for a moment. Try to remember as many situations as you can.
Once you have fully felt this anger and feel as though you are about to burst from it, move onto the next step, which will be discussed in part II of this article.
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For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at http://sheevaunmoran.com. Grab my 5 Essential Energies for Success by texting the word “energy” to 949.214.4294 with your name. Remember that energy is within you…let it shine today!
- I was sitting back and witnessing how many people are truly not connecting nor are they even sort of smiling. . When I first moved to California people would always ask me why I was so happy. Life is meant to be less serious and much more filled with laughter or at least a smile. . The plane I got on to return home was one where everything seemed as usual excepting…a bery smiley gent sat down bside me and said he moved so he could be around someone happy. He said his previous seatmate was ok but the glow of happy was mich more aligned to his way. . Glad to know I can shine and brighten someone’s day just by a mere smile. Will you smile for a whole day and let me know how it goes? #happinessquotes #smilemore #epiclife