How to Stay Sane When Things Get Crazy
Staying sane in an insane world isn’t always easy. Whether things are getting crazy at work or at home, learning how to keep your cool and show your best version of your self is a key part of self-awareness and effective leadership. Here are some tips for staying sane when things get crazy:
Focus on the Positives
Positive, positive, positive – you have heard it before, but it’s true; focusing on the positives in your life will help to keep you calm and grounded, and will also provide you with a fresh perspective.
Take a Step Back
When things get crazy, take a step back to give yourself a (much needed) break. You can’t always be in the midst of craziness – doing so will quickly drain your resources and energy.
Focus On Your Health
Do not neglect your health when things get crazy, as many people tend to do. Continue to eat well and make time to move your body every day. Try meditation or yoga, get outside and connect with nature. Taking care of your health will provide your body with the energy it needs to stay strong when things are stressful.
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