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3 Ways To Increase Your Energy During A Work Day

The activities you choose during the day are either boosting your energy or draining it.

Are you aware of the tasks and situations that are draining your energy?

Simple energy boosters, like meeting friends for lunch, having good relationships with co-workers, and exercising set you on a more productive path at the office.

Here are three simple ways to boost your energy to help pick up the pace at work:

 

Jump start your day with exercise

#1 Energy Booster – Exercise Before Work

Is there a best time for a workout? It varies for each individual. However, the best time to schedule a workout for busy working professionals is early morning.

Why? So that you don’t skip your exercise routine at the end of an exhausting day at work. Working out in the morning also floods your system with feel-good endorphins and gives you a high before you get to work. Reap the benefits of a regular workout routine daily.

 

#2 Energy Booster – Have Lunch With A Friend

Having lunch with a friend is better than eating alone. It gets your mind off work temporarily and helps you to engage in social banter. Try to get away from your desk for short breaks and especially for lunch.

Avoid skipping lunch because your brain needs fuel during the day.

 

#3 Energy Booster – Resolve Conflict At Work

Mad at your boss or an unproductive co-worker? Try to fix issues as they rise and don’t let them lead to conflicts within the team.

Having good relationships with your colleagues leads to more enjoyment at work. You will boost your energy and enthusiasm at the office by developing better relationships at your workplace.

 

Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.

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