3 Energy Zapping Factors To Avoid | Reduce Fatigue
That feeling that you never have enough energy in your system to keep up with life’s challenges.
So you drag your feet all day because happiness, success, and joy seem near and yet always elusive.
There are many things in life that steal your energy.
Some are tangible while others are not logical and still potent in robbing in your mojo.
But when you’re constantly feeling drained, it might be time to look at what’s bringing you down.
Here are three keys to identify and solve some of these energy-zapping factors in life:
1. Hanging Out With Draining People Zaps Energy
There are some people who lift your spirits with their positive influence. However, the people who drain your energy with their presence are most likely to cross your path in social and business situations.
Even extroverts can be drained by spending time with people who are disagreeable and difficult to trust.
Choose who you spend your time with carefully. And avoid people who are too exhausting to be around.
2. Physical Inactivity Makes You Tired
Although it seems like rest gives you more energy, in reality, the opposite is actually true.
According to research from The University of Georgia, regular exercise can help improve your energy levels and fight fatigue.
3. Consuming Too Much Caffeine Leads To Fatigue
What happens when people have replaced their energy-yielding metabolism with caffeine?
The activating systems and chemicals in the body become completely dependent and reliant on caffeine.
Hence, people experience withdrawal symptoms when they don’t have coffee for a few days. Rather than relying on natural energy principles, they just can’t get things going until they drink it.
Read the ebook below for energy principles to get your energy back and get out of that funk or rut.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at http://sheevaunmoran.com. Grab your FREE copy of the Epic Life Toolkit HERE. Remember that energy is within you…let it shine today!
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