Scientific research is proving that there is a direct correlation between dancing and the health of your brain.
The study compared the neurological effects of learning line dancing to other forms of physical activity (like walking). The results showed that ballroom dancing was way more effective in slowing down brain degeneration.
An artistic expression for most, dancing is not strictly for couples. There are dance forms that do not require a partner. If you are recently recovering from a broken heart, healing from trauma, or simply enjoy social interactions, you might find an extra spark by learning a new dance form.
Dancing Provides An Emotional Release
Dancing is raw and pure emotion. Your entire body, mind, and soul is engaged as you try to recollect the steps and focus on moving to the rhythm of the music. And in the process, you are steadily releasing emotion.
Dancing provides the healing you need, whether you are sad, angry, or depressed. Also, it elevates your happy emotions, adding to your current levels of joy.
You not only get a good physical workout, but release endorphins in the process. The feel-good chemicals give you a boost irrespective of your current state of emotions.
Dancing Improves Your Social Skills
Most people sign up for dance lessons in the hope of interacting with other like-minded individuals who share their passion for dance. Because you are not required to show up with a partner, there is no pressure to find someone who also wants to dance.
You simply have to focus on having a good time and enjoying yourself.
Finally, don’t be afraid to try a new hobby. Learning to dance takes time, so take it slow. Give it time and soon you will discover the addictive and joyful nature of social dancing.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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