2 Simple Steps To Lift Your Mood
Our mood is a reflection of the way our minds and bodies respond to our surroundings.
An easy way to lift your mood is to either control your response to the environment or make changes to your environment.
Here are two simple steps to instantly lift your mood:
#1 Get Moving To Lift Your Mood
When you’re feeling low, the last thing you feel like doing is walking into a room of fit and healthy people. Okay, so maybe the gym is not so appealing when you feel down.
However, it is easy to trick your brain to start exercising. Having a regular workout is shown to improve your mood, inflammation in your body, cognitive responses, reduce anxiety, and improve learning ability.
Get into the mood by listening to your favorite playlist of upbeat songs. Sometimes, the music is sufficient to get your spirits high again.
#2 Make The Flow State A Daily Habit
Have you ever found yourself immersed in an activity that makes you lose track of time? Something you enjoy doing so much that time and energy seem to flow?
It could be salsa dancing, writing daily, golf, chess, or building a DIY book shelf…
Engage in activities often that make you lose track of self and time. Activities that are challenging and yet rewarding (and fun!)
Getting in the flow state instantly elevates your mood and results in bliss. The added advantages are mastery in the activity that you are engaged in, reduced stress and increase self-confidence.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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