This revived ancient exercise is one where your brain hemispheres will balance, your body will be grounded and you’ll have more clarity.
Using this right before a test has proven improved test results. Doing this before a presentation keeps you on target and your audience engaged. These 2 minutes will be the most beneficial movement your body makes to help your brain stay healthy and vibrant. It can even help with ending hangovers.
The history of this yogic exercise is that is was kept secret and only handed down to the royalty of Asia. If the children did learn it and were punished, directions were given to use it improperly. This video is of how to use it the proper way to increase memory and clarity.
Let me know how you use this and share some of your results.
CONNECT WITH ME:
Full site http://bit.ly/cpENJY
Blog site http://bit.ly/2fn67jh