Ways to Restore Your Spirit
Just like a car, the body, mind. and soul need regular maintenance. Failing to pay attention to these things will result in the gradual wearing down, resulting in low energy levels and exhaustion. If you are feeling down, here are some tips for restoring your spirit:
Meditate Each Day
Meditation does not have to be a long and drawn out process that takes hours of your time; rather, taking just a few minutes each day to remove yourself from your surrounding and clear your mind can have a profound effect.
If you are physically exhausted because you are not sleeping well or are not allocating enough time to sleep, your spirit will suffer. Give your body and mind the rest they need.
Spend Time Around People Who Make You Feel Good
Are you spending enough time around people who make you feel good and bolster your spirit? If not, rethink your priorities and reconnect with those who are good for your soul.
Use Energy With Purpose
You have so much powerful energy at your disposal – how are you using it? If you are using your energy for anger, to hold grudges or are wasting it on something else, re-purpose it to something more consequential.
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- Yep paradise was epic. I swam, scuba dove a wreck, shared a new meditation, chatted with Richard Branson about the soul, sang … badly, hung out with giant tortoises every morning, got chased by a fierce lizard, played tennis several times, took kite surfing lessons, shook loose cobwebs, finished a book, shared loads of amazing connections, swam some more, got lost in the highest areas of the island in torrential rain, hung out at Rincon surfside, shared my sexy abs that rock routine, danced and rested on the last few days. Beyond grateful for all that is and all that was! Love to all😘😎 What have you been up to?
- From the mud brilliance can rise. The mud is where many remain stuck. The mud is where many wallow until they have to crawl just far enough out until they repeat. BUT the mud is where the real entrepreneurs go and create from. They make the mud their playground and the treasures rise up like the lotus. RISE up with me.