Ways to Restore Your Spirit

 In Energetic Solution, mindset

Restore your spirit if it is suffering.

Just like a car, the body, mind, and soul need regular maintenance; failing to pay attention to these things will result in the gradual wearing down, resulting in low energy levels and exhaustion. If you are feeling down, here are some tips for restoring your spirit:

Mediate Each Day

Mediation does not have to be a long and drawn out process that takes hours of your time; rather, taking just a few minutes each day to remove yourself from your surrounding and clear your mind can have a profound effect.


If you are physically exhausted because you are not sleeping well or are not allocating enough time to sleep, your spirit will suffer, Give your body and mind the rest they needed.

Spend Time Around People Who Make You Feel Good

Are you spending enough time around people who make you feel good and bolster your spirit? If not, rethink your priorities and reconnect with those who are good for your soul.

Use Energy With Purpose

You have so much powerful energy at your disposal – how are you using it? If you are using your energy for anger, to hold grudges, or are wasting it on something else, repurpose it to something more consequential.

Renew Your Spirit & Energy

Connect with me:

For more of these articles and rule breakers, energetic solutions or concepts for more ease and grace in your life or business connect with me at http://sheevaunmoran.com and grab “5 Essential Energies for Success” by texting the word “energy” to 949.214.4294 and sharing your name. OR just reach out to me http://facebook.com/sheevaunmoran

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