Stressful situations can be hard to rebound from — here are a few helpful ways to get past the frustration and rebound quickly and more refreshed.
Have you ever been doing something, and the more you do it, the more frustrated you become? This may be as a result of not being able to be in control of the outcome of whatever you’re doing (such as controlling another person’s responses to you), or as a result of lack of patience that whatever you’re trying to do isn’t working (like trying to navigate a confusing website).
Most people can relate to the sensation of frustration building and building, and some can relate to a culmination of those feelings that result in an angry outburst, crying fit, or the like. So how can we stop this process before it blows up?
Remove Yourself from Stressful Situations
One of the very best things that you can do when you’re in a stressful situation or feel frustration accumulating is to just remove yourself from the stressful and frustrating situation. Give yourself a chance to calm down by just letting it be; whatever it is doesn’t need to be fixed or resolved right now. After you feel calm, you can come back to the thing at a later point. However, if frustration is an emotion to quickly surface once again, maybe consider whether or not it’s worth it.
Take Deep Breaths
Removing yourself isn’t always possible, and you won’t always be able to leave something until a later time. If this is the case, you can handle the physiological parts of stress by focusing on deep breathing. The goal should be to have your out-breath be longer than your in breath (i.e. breathe in for five seconds, out for eight). Do this between five and 10 times – you should be feeling calmer.
When you are faced with a frustration, how do you handle it?
You Can Always Get Out Of A Stressful Situation
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