Are you one of those people whose health tanks when your income increases? I was and almost died because of it…
If so, you have a BIG problem; you are putting profits over your body’s physical and mental state, which will cost you energy (and money) overtime. Your income and your energy are uniquely intertwined; you need to learn how to prioritize your health even when you’re making money.
Eat Mindfully
If you’re making more money because you’re working your booty off, take some time for yourself when it’s meal time. Eat mindfully – this means thinking about what you’re putting in your body, chewing consciously, and not just snacking while you’re in the middle of a project.
Get a Bit More Sleep
People who want to get to the top often sacrifice sleep. Doing so will be detrimental in the long run; you will be less productive – and therefore make less money – when you’re so fatigued you can’t think straight.
Sleep is paramount to the healthy body. Here’s a cool book I wrote about how to have the best night’s sleep ever.
Incorporate Work and Health Into One
Your workplace can and should be a place of health, too. Add plants to your office, organize a company luncheon with healthy foods, get coworkers to go on a fitness challenge, or buy a standing desk. All that positive and healthy energy will help everyone to be more successful.
Something I saw when I visited Intel years ago was that they have a calming chime that rings at odd times that is a signal to get up walk around, take some water and hang out a bit. What if you added one of these to your daily schedule?
Get access to more clarity and success.
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For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at SheevaunMoran.com.
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Remember that energy is where the real you shines and success is more easily attainable…let it shine today!
