Why is it important to develop habits for all your goals?
Simple – a habit helps you work towards your goals in incremental steps.
Do you want to change something in your life? Develop habits around that behavior.
Create Habits Around Small Changes
Saving money, for instance, is a difficult task for most people.
A simple habit, such as putting away a tenth of what you earn in a fixed account will have compounded effects over time.
Write Down Your Habits
Writing down your goals is a simple and effective way to increase your clarity and commitment. The same principle applies to your habits – writing them makes you more committed to the process.
Maintain a journal where you keep a record of your daily habits and how you spend your time. You will notice a pattern.
Make a note of it. Write down new habits to change the old ineffective ones. And hold yourself accountable to it.
Keep Yourself Accountable
If health and fitness is a goal you are working on, allocate time in your week for training sessions at the gym or sports with friends.
The best way to stay accountable is to join a weekly group or find a workout-buddy.
Finally, be patient. Remember that it takes around 2.5 months to develop a new habit.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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