Why a Traditional Work Schedule May Not Mesh With Your Energy

 In Master Energy Coach


Is a 40 hour week the problem?

Is a 40 hour week the problem?

Your boss insists that you show up at 9:00 a.m. and are at the office until 5:00 p.m. Or, maybe you work for yourself, but insist on the same (or even more hours). But this archaic schedule may explain your waning energy and productivity levels – sitting at work for 40 hours a week doesn’t work for everyone.

Restructuring Your Day

(Nearly) all would agree that productivity – and your output – is far more important that the number of hours you put in in a day. And so maybe you should think about restructuring; to be sure, a recent study shows that those who take longer breaks during the day are more productive than those who work the longest hours.

Your Brain Needs a Break

There is more behind wanting a break than simply wanting to get away from work; your brain needs a break. In fact, think about exercising your brain the same way you would exercise your body using high intensity interval training – your brain works best in short bursts of work followed by periods of low energy. Giving your brain the break its needs will not only aid in productivity, but also help you to handle stress, distractions, and frustrations, too.

Get a Handle on Your Workday.


Connect with me:

For more of these articles and rule breakers, energetic solutions or concepts for more ease and grace in your life or business connect with me at http://sheevaunmoran.com and grab my 5 Essential Energies for Success by texting the word “energy” to 949.214.4294 and sharing your name. OR just reach out to me http://facebook.com/sheevaunmoran

Recent Posts
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text.

Start typing and press Enter to search