The Power of Forgiveness – Concluding the Series
Over this four-part series, we have discussed the power of forgiveness in brief, as well as the steps to giving forgiveness to those in your life who have wronged you. Now, in this final post, we will still walk about exactly why forgiveness is so powerful.
The Power of Forgiveness
Forgiveness gives you a unique power and energy. When you forgive, you unburden yourself from negative emotions that are holding you back and you release yourself from the chains of the past. But more than this, forgiveness actually has an effect on your brain, too; forgiveness increases the presence of alpha waves.
What Are Alpha Brain Waves?
Alpha brain waves are released during relaxation and are common during activities like yoga and meditation. Nothing releases more alpha waves than forgiveness, though. Alpha brain waves are associated with increases in creativity and are also considered the healthiest and the safest of brain waves. Finally, alpha brain waves are linked to problem solving abilities, calming and centered emotions, reduced anxiety and even enhanced athletic performance.
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- Yep paradise was epic. I swam, scuba dove a wreck, shared a new meditation, chatted with Richard Branson about the soul, sang … badly, hung out with giant tortoises every morning, got chased by a fierce lizard, played tennis several times, took kite surfing lessons, shook loose cobwebs, finished a book, shared loads of amazing connections, swam some more, got lost in the highest areas of the island in torrential rain, hung out at Rincon surfside, shared my sexy abs that rock routine, danced and rested on the last few days. Beyond grateful for all that is and all that was! Love to all😘😎 What have you been up to?
- From the mud brilliance can rise. The mud is where many remain stuck. The mud is where many wallow until they have to crawl just far enough out until they repeat. BUT the mud is where the real entrepreneurs go and create from. They make the mud their playground and the treasures rise up like the lotus. RISE up with me.