Slow Down Your Racing Thoughts With Mindfulness & Silence

Have you ever experienced the bliss of meditation? When your thoughts rise and fall like gentle waves as you acknowledge their existence?

Unfortunately, for most people, the experience of meditation is like navigating rough waters with a small boat.

This struggle occurs because we are constantly battling the chatter in our minds. Buddhist monks refer to this state as, “monkey mind.”

There are several reasons why your mind is racing and agitated – worry, too many commitments, painful memories from the past, and current distractions.  Here are a few ideas to slow down your mind and practice mindfulness:

Make sense of the swirling thoughts in your brain

Practice Mindfulness Daily

Our daily commitments leave us no choice but to be constantly on the move. So we forget to slow down and focus on what truly makes us happy.

Do all our material possessions add considerable happiness to our families? Rather than focusing on what others claim is important (chatter), we need to focus on what makes our lives better. Mindfulness helps us align our lives with our core values. 

Make meditation a habit and prioritize it over your other commitments.

Be Comfortable In Silence

At the end of a hectic work day, there is nothing more automatically soothing than turning on the TV or radio to drown out the chatter in our minds. But these background noises add to the chatter rather than reducing it.

There’s nothing wrong with listening to music or watching TV. The problem arises when we turn them on simply as background noise.

Try turning off the TV and radio (or other devices that add noise) when you are doing something else. Focus on what you are doing and be present in the moment. The silence will calm you down and you will find yourself enjoying the task even more.

Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.

Click Here to LEARN TO SLOW DOWN YOUR THOUGHTS

More Epic Tools:

For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at http://sheevaunmoran.com. Grab your FREE copy of the Epic Life Toolkit HERE. Remember that energy is within you…let it shine today!

Twitter http://www.twitter.com/Sheevaun
Facebook http://bit.ly/2hCAlPT
LinkedIn http://bit.ly/2hCGVpQ
Subscribe to my Youtube channel! http://youtube.com/EnergeticSolutions
Podcast http://apple.co/2rvOFgt

Remember that energy is where the real you shiney and success is more easily attainable…let it shine today!

DOWNLOAD TOOLKIT NOW!

"EPIC LIFE TOOLKIT!"

Link Will Be Sent To Your Information Below:

Recent Posts

get access to The
Epic Life Summit Video

Training AND Unleash Infinite Prosperity!

Some Know They Need to Emerge, Others DO What It Takes to EMERGE Into Their Epic Self

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”