Things to Try Instead of Mediation
Want as you might, some people simply cannot meditate without a lot of practice and guidance. If you are one of those people for whom meditation does not come easy, you may want to try these things instead to improve mindfulness and energy:
Watching a Sunrise or Sunset
When you watch a sunrise or sunset, you are focused on something very specific for a notable amount of time.
While it is not always as mindful as meditation – particularly if highly intensive or if done while listening to blaring music – exercising can be a great way to get in touch with your body and mind and improve energy. Try moving in a way that is peaceful, such as yoga which brings brain and energy balance, hand stands for inversion and balancing, walking to get into forward momentum, or swimming to improve cardio and stamina.
Even if you don’t consider yourself to be a great writer, spending time getting your thoughts on paper – or even creating a piece of fiction- can be a fantastic release.
Working with the earth in an intimate way is one of the most instinctual things that you can do and yet something that people often don’t make time for. Try gardening for a meditative experience that will ease stress.
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- Yep paradise was epic. I swam, scuba dove a wreck, shared a new meditation, chatted with Richard Branson about the soul, sang … badly, hung out with giant tortoises every morning, got chased by a fierce lizard, played tennis several times, took kite surfing lessons, shook loose cobwebs, finished a book, shared loads of amazing connections, swam some more, got lost in the highest areas of the island in torrential rain, hung out at Rincon surfside, shared my sexy abs that rock routine, danced and rested on the last few days. Beyond grateful for all that is and all that was! Love to all😘😎 What have you been up to?
- From the mud brilliance can rise. The mud is where many remain stuck. The mud is where many wallow until they have to crawl just far enough out until they repeat. BUT the mud is where the real entrepreneurs go and create from. They make the mud their playground and the treasures rise up like the lotus. RISE up with me.