What Are the Benefits of Yoga?
Yoga is the exercise of choice for many living throughout the country. In addition to its physical benefits, yoga offers a number of mental benefits, too. If you haven’t tried yoga, here are some reasons why it’s an activity you should consider:
Protects the Spine
Spine health is a huge concern for aging individuals. Yoga not only helps to build muscle and strength around the spine but also teaches you spinal control and flexibility. This can improve longevity and long-term fitness and health.
One of the primary reasons that so many people choose to do yoga is because it is an excellent stress reliever. Yoga helps to keep blood pressure at healthy levels and can help you to work through a problem or issue – or just put it on the back burner.
Improves Your Sleep
All exercise can help contribute to a good night’s sleep. If you are having trouble falling or staying asleep at night, yoga may work as it is physically tiring – meaning your body will want to get plenty of Zzzzs for repair – as well and mentally soothing, meaning you may be able to fall asleep without worry about whatever has been on your mind.
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- Not sure what I was going for with this one but I do know that having my picture taken isn’t always something I am super comfortable with. I completely respect those who do love having their photo taken. . So the story I’m going with for this is that there are many things in our world that needs looking in a different direction. Sometimes it’s more looking up or ahead but right now everyone seems to be looking down and away. . Look at people around you. Notice what’s happening and smile and don’t be like everyone else.