Yoga is the exercise of choice for many living throughout the country. In addition to its physical benefits, yoga offers a number of mental benefits, too. If you haven’t tried yoga, here are some reasons why it’s an activity you should consider:
Protects the Spine
Spine health is a huge concern for aging individuals. Yoga not only helps to build muscle and strength around the spine but also teaches you spinal control and flexibility. This can improve longevity and long-term fitness and health.
Releases Stress
One of the primary reasons that so many people choose to do yoga is because it is an excellent stress reliever. Yoga helps to keep blood pressure at healthy levels and can help you to work through a problem or issue – or just put it on the back burner.
Improves Your Sleep
All exercise can help contribute to a good night’s sleep. If you are having trouble falling or staying asleep at night, yoga may work as it is physically tiring – meaning your body will want to get plenty of Zzzzs for repair – as well and mentally soothing, meaning you may be able to fall asleep without worry about whatever has been on your mind.
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