The importance of gratitude cannot be understated for a life well lived.
When was the last time you said a sincere thank you to someone or something that was not part of polite conversation?
Most people seem to drift through their days without being aware of just how incredible their lives are. If you stop and listen, observe, reflect – you will find so much to be thankful for.
Gratitude Trumps Complaining
Complaining can be dangerous if done excessively. Your brain creates neural pathways that become natural responses.
Consequently, your most natural response to most circumstances will be to complain. The result is a far more difficult life.
And let’s face it – no one really likes the company of a complainer.
However, gratitude, has the opposite effect.
Gratitude Brings Reality Into Perspective
When you intentionally decide to be grateful for the good things in your life, you will run out of fingers to count your many blessings.
Rather than being upset and complaining about the things you lack, you will start to be thankful and grateful for what you have.
You will realize what’s important to you when you stop and think about what you are grateful for…
Your family, friends, food on the table, shelter over your head, talents, skills, and opportunities. You could start being more grateful today by making a habit of writing down three things you are grateful for daily.
Or, you could start a meditation practice that focuses on the good things in your life.
Either way, you will notice that you feel better after just a week of practicing gratitude.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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