Cultivate Themes In Your Life to Support New Habits
Cultivating a theme in your life involves changing your mindset to support a behavioral change.
Changing your mindset is essential to achieve changes in your behavior. It is difficult to create new habits if your mindset is still anchored by limiting beliefs.
If we are convinced that change is beyond us, no amount of new habits is going to create lasting change.
What Does Cultivating Themes Look Like?
You can start by picking a word that defines what you want to become. That word can now be the theme that is aligned with your ideal self.
For instance, ‘excellence’ is a theme that can affect our belief system, principles, and finally our behavior. If this becomes a driving theme in your life, you will automatically act in ways that are consistent with excellence.
When our mindset is already fixed on the end goal, our behaviors start aligning with the process to get to that goal.
This is also the reason most coaches focus on changing the mindsets, beliefs, values, principles before moving on changing actions related to productivity and performance.
Daily Rituals Are Key To Cultivating Themes
To adopt a new theme in your life, you first need to set daily rituals to match the desired outcome.
Focus on the small actions in your day because they generally have the biggest impact. Be consistent with making small changes in your routines.
Change starts in the mind. We tend to focus a lot of our energy on changing actions when the real change needs to happen in your heads.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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