What To Do When You Feel Overwhelmed And Lose Focus
Modern life places many unrealistic demands on our time and attention.
It is easy to spin out of control and lose focus on the important things in your life. To get back on track, you first need to relax and then realign with your core purpose.
What do you do when you feel overwhelmed and unfocused?
Here are some ideas to pull yourself out of the funk and get back on track with your productivity:
Remember Your Purpose
Sometimes reminding yourself of what’s truly important to you is enough to jolt your system into action. You can be an entrepreneur for a short time but you are a mommy or a daddy forever.
What’s more important in the long run?
Get Moving To Beat Fatigue
Going for a long run outdoors will remind you that the world is much larger than your problems.
Physical exercise will first flood your system with feel-good endorphins. And then remind you that no matter what happens in your life, the sun will rise tomorrow.
Say ‘No’ To Regain Focus
Learning to say no avoids you from overcommitting.
Establish strong boundaries around your core values (go back to your purpose). As Warren Buffett famously said, “The difference between successful people and really successful people is that the really successful people say no to almost everything.“
To break free from feelings of overwhelm, you need to renew awareness of choice…
You have a choice in every moment. Choose to get back on track.
Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.
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For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at http://sheevaunmoran.com. Grab your FREE copy of the Epic Life Toolkit HERE. Remember that energy is within you…let it shine today!
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