What Is The Sum Total Of All Your Thoughts?

 In Emotions, mindset, Spiritual energy

Your thoughts determine the person you become. And so you become what you think.

In a negative state of mind, our worldview is distorted. Through a negative lens, everything we see appears wrong. As a result, our minds get caught up in a whirlpool of anxiety.

In such a state of mind, we cannot pay attention to the positive aspects of a situation. Also, failing to see the silver lining, the focus remains on the things that are wrong.

You become what you focus on.

Toxic Thoughts Harm Us

A little gossip and self-criticism can’t hurt, right?

Negative thoughts certainly seem innocent until we find ourselves stuck in patterns of a toxic mindset. Like drops of rain slowly eroding rocks over time, negative thoughts chip away at our self esteem. And one day, we wake up to find that the flow of toxic thoughts is unstoppable.

Drop by drop, the toxicity has eroded the boundaries that protect our identity.

Living with a negative mindset results in physical and emotional stress. Your mind gets addicted to gossip, criticism, hatred, jealousy, regret, unforgiveness, and envy.

The thoughts that trigger these emotions activate over 30 hormones and neurotransmitters in the brain. As a result, the body produces over 1,400 emotional and physical responses. This throws us off balance physically and mentally.

In contrast, positive thoughts keep us in a peaceful, calm and healthy state. So practice forgiveness, self-affirmation, and patience to produce more of the good chemicals in your body and mind.

When you are aware and pay attention to your thoughts, it is easier to break the shackles of negativity in your life.

Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.

CONTROL YOUR THOUGHTS THROUGH MEDITATION

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