Use Mind Maps To Make Sense Of Your Distracted Thoughts

 In Meditation/Mindfulness, mindset

Your brain jumps around a lot .

A simple and effective way to make sense of the mixture of thoughts and emotions you are experiencing is to draw a mind map. 

You could write a list, but our brains never work in a linear fashion. The lines that connect neural pathways are haphazard. Which explains why you rarely can think about just one thing for long enough. 

A brain scan reveals a more map-like operation. Diverse thoughts and emotions connected all over the place. And each node branching off and connecting to even more ideas.

The network resembles a map of traffic in crowded Mumbai rather than the neat network of the train system in Hamburg. 

A mind map behaves in a similarly chaotic fashion but one that makes visual sense.

Make sense of the swirling thoughts in your brain

How To Create A Mind Map

Begin with a core thought in the middle of a page. Circle or draw a square around it. Now draw a line from the middle and write another word that connects with the central idea and then circle the new word.

Keep repeating this process until you are flush out of ideas or you have no space left on the page. 

At the end, you will realize that your central idea may not even be your goal. There are other words on the periphery that define what you are seeking.

There might be a pattern that reveals a niggling thought and the pain behind it. Or, you might discover unfulfilled wishes that need your attention. 

Wondering how you can harness the power of mind maps in your business? Download this simple blueprint (a flow chart) that will get you excited about your sales again.

Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.

PRACTICE CALMING YOUR THOUGHTS

CONNECT WITH ME:

For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at http://sheevaunmoran.com. Grab your FREE copy of the Epic Life Toolkit HERE.  Remember that energy is within you…let it shine today!

Full site http://bit.ly/cpENJY

Twitter http://www.twitter.com/Sheevaun

Facebook http://bit.ly/2hCAlPT

Google+ http://bit.ly/2fny7U9

LinkedIn http://bit.ly/2hCGVpQ

Blog site http://bit.ly/2fn67jh

Subscribe to my channel! http://youtube.com/EnergeticSolutions via YouTube https://youtu.be/EWYLcWqmpt4

Recommended Posts
Contact Us

714-374-1988 We're not around right now. But you can send us an email or call us and we'll get back to you, asap.

Not readable? Change text.

Start typing and press Enter to search