Depending upon where you live, there is a good chance that things are feeling pretty chilly this time of year.
While you may be getting the cold weather blues – characterized by feeling down or depressed and a lack of desire to do the things you normally love – here are some ways to warm up and feel better—
Spend Time with Family and Friends
Spending time with family and friends is one of the best ways to feel better during the cold holiday season. Host a dinner, meet friends for drinks or go for a nature walk with family. Spending time with those you love is a sure way to feel warm and cozy inside.
Appreciate the Beauty of the Change in Season
It is easy to feel angry at mother nature for bringing cold and snow – but have you thought about just how awesome the change in season is? If you can find beauty in the cold weather and the change of landscape when it is cold out, you may just find that you take a little joy in it. In fact, when you appreciate the beauty of the change in season, you may even be tempted to exercise (outside!), which can help you to combat negative feelings, too.
Give Back
Wintertime isn’t just a season of cold; it’s a season of need for many individuals and families. If you have a warm food and roof over your head, give a little to those who do not.
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