Being conscious of your mind and body at all times is one of the most undervalued characteristics and skills a person can possess. By becoming more conscious, you slowly begin to master your mind and in turn giving you power over your thoughts, behaviors and actions. Here are some tips to help you become more conscious–
Pay Attention to Physical Sensations
Are you someone who is sedentary? Does the phrase “scan your body” mean nothing to you? If so, it is time to start paying more attention to your body – after all, it’s yours! Don’t you want to learn more about it?
It can be hard to pay attention to your body all of the time, so pick some time every day to give it attention. Whether five minutes or an hour, commit to some sort of physical activity (or even meditation) where you scan your body, and pay attention to how it feels and what it is telling you. Focus on nothing else.
Ask Yourself Questions
One way to become more conscious is to ask yourself questions about why things are, why you think a certain thing or why you are acting in a certain way. For example, if you feel frustration with a co-worker, ask yourself why you’re frustrated and what you want to see happen next. Questioning things is one of the most important things a person can do in life.
Be Responsible for Your Own Feelings
Take control of what you feel. Don’t blame your feelings on others. Don’t say, “I feel sad because you…” Instead, recognize that you feel sad, and that you are the one control of that emotion.
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