The Week in Review: Checking in With Yourself

mindset and energy
What was your mindset and energy like this week?

The first week of the new year has come and gone. Today is Sunday, the perfect day for reflection and meditation, and the ideal time to review your week and check in with yourself. Here are some things to consider this week:

How Are Your Goals Coming Along?

This time last week, you were no doubt setting goals for the new year. How are your goals coming along? Have you put in place a plan in order to achieve those goals? Have you already lost sight of the end game? Do you need to edit your goal or amend your plan for achieving it?

Meditating, Productivity and Happiness

Meditation, productivity and happiness (and how to achieve it) were all themes on the blog this week. We spoke about the importance of meditation and why it’s one of the best exercises for everyone, how to be more productive and some of the keys to happiness. Did you incorporate any of these tips and tricks into your week? Did you take time to be more mindful, to focus on yourself, to exercise, and to eliminate distractions? If not, remember each day is a renewed opportunity for success. 

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