The Valley of Love
There are times and places that you’ve felt more love than ever. On the other side of this are the times when you aren’t feeling much love at all. Seems that we more often focus on the side of not feeling the love.
Love is such a wide and diverse topic and one that needs a lot of love just to delve into. There’s basic love for a human, animal, friend, child, car, house etc. Each of these will feel different based on your expectations. The expectation of what love is supposed to be and feel like is one of the those great traps. By trap I mean that you can think about how you want love to look and feel like but that is really illusion.
No one is taking away love buy you and once you’re in tune with that concept you are in tune with higher love vibrations.
When you are loving yourself more you will feel more love all round. You must love who you are and how you are in order for others to fully love you. As you begin the process of loving yourself you will find that you are kinder to you AND others.
The love the really matters is love for the smallest of things and not the big bright shiny things. This love that really matters is love for all no matter what they are doing. And yes I do mean no matter what they are doing. If you love them you may also find that you disagree and if you love them exactly as they are then you will be one of the great alchemists here on the planet.
We need more alchemists because alchemy is the magic that turns dirt into gold, hurt and pain into love and forgiveness. The alchemy of love is that it can turn the most dense energy into the lightest and brightest. Now that’s the shiny object that you want to reach for.
This love for the little things leads into love of all things, which then leads to deep compassion. When you combine love and deep compassion you will feel love all around you.
Alchemy is needed here on the planet more than ever. There are many people around you that are feeling the lack of love. The more you love from the inside out then others will begin to take that journey.
Will you be an alchemist more today? Start with loving one thing about yourself today! You can have anything in your life so long as there’s love.
Taming the Inner Critic – How to Have More Energy and Time
The energy of not enough time is much more prevalent in our western population. Every time you reinforce the thought, and energy, that you don’t have enough time the more elusive time is.
You zap and suck your energy when you allow interruptions and constant bombardment.
Interrupters in your day include email that automatically downloads and dings every time there’s a new one. This is a persistent guilt driven and energy draining force in your day. The same applies to texting and the need to respond immediately. Turning on the television is one of the classic interrupters and energy suckers.
I’ve just spent time editing one of my books that reminded me about this very subject of energy zapping and that inner critic. This subject is explored more thoroughly in the Overcome the 7 Energies that Zap Your Life book.
Turn off your inner critic and guilt by turning off your auto receive of emails, Facebook connections, no emails on your cell phone, general internet access, texting, blaming others for taking your time, etc.
One of my favorite things to do is watch movies and yet I’m taking a break on watching movies. I’ve unsubscribed from all movie notices and all ways to watch movies. So far I’ve got a lot more time to write and clear up any nagging situations and it’s only been a week. I got an email from a friend who is going so far as disconnecting their internet access. I’m not there yet but it seems like an awesome idea. I’ll let you know if I take that route.
When Your Thought Energy Stops You
Yesterday I was speaking with a few clients about money issues. They were each talking about what they didn’t have and what was going wrong. Each of them were entrenched in the problem rather than the solution.
Money is the energetic equivalent of flow. When you go into the place of thinking you don’t have it and it’s too hard to get it you are building a dam. If you are positive thinker on one hand and a worrier on the other you are canceling out the positive.
It takes 40 times more energy to use negative forces than it does to use positive forces. This has been proven by science again and again.
If you don’t think you have something you won’t. When you’re worried about people taking advantage of you then that is exactly what they will do. Employees will respond to your thoughts and do exactly what you tell them. The energy of those thoughts are as powerful to manifest results, whether bad or good.
My client the other day completely negated all the good several of his staff had done. They each made different mistakes and yet he was about to fire them. His real issue was that he was impatient and didn’t communicate well enough along the way and wanted everyone to know how to do something he had never spoken. This is another aspect of stopping the flow and building a dam.
Your thinking is stopping you in many areas. Where is it stopping you?
Thinking that the employees are honorable and are exceeding your expectations is going create less friction in the universe. Keep the thought of success everyone is mentally drawn to the light of the energy of that thought.
When you follow the need to be over responsible you are actually limiting your security. You are putting yourself at a more at risk position when you are stopping your success with negative self aggrandizing thoughts. You are predetermining your success when you act from fear.
The Law of Appreciation
When leaders are complimentary in their mind towards their group, staff, vendors, family, etc. then discord can be easily disintegrated. The energy of the leader at the top is the energy of all the people below. A thought of anger permeates the entire organization and is just like putting a cog in the wheel of productivity. Frustration energy is like putting battery acid on your computer.
Every time you appreciate the person who works with you and for you is like putting grease in the gears. The energy of appreciation is as if you are creating the ability for errors to diminish and fears most people have of not doing something right. Appreciation is like a course correction when the situation is off course.
How to use the energy of appreciation:
1. Think about those people in your life who are there for you. This is particularly important when you’ve been difficult towards others. Give mental appreciation for the fact they are there. You may even want to go so far as sending an email or a note of gratitude.
2. Take responsibility for your responses and actions and correct the energy before it becomes rampant and destroys your organization.
3. When criticizing use an even tone, tap your heart center to be more soft and clear in your communications and do not assume you are the one that’s right. Ask questions and get into the energy of curiosity of what is going on and why it’s not working the way your head energy thinks it should.
4. Look for things that are going right rather than looking for what’s wrong with everything.
The more you give appreciation for someone who is on the path of progress rather than criticism. Appreciation energy is going to create the workplace and employees that you ultimately wish to have.
No More Procrastination
One of the most energy sapping things you can do is procrastinate. But how to stop is the real issue.
Here are some sure fire ways to end that nagging issue or procrastinating.
Past – Avoiding things works because it may cause fear, anxiety and just feel bad. I’m not doing something right or won’t do it right anyway so I’ll avoid doing it at all.
Solution – anxiousness is just fight or flight and fear is something I can push through and have a victory on the other side.
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Past – It has to be perfect. I don’t want to do anything unless it’s perfect. I’ll get in trouble if it’s not perfect.
Solution – Do the best you can as that is perfection in itself. Perfection is just a tactic to stop myself from moving forward. It really is much easier than it is in your head.
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Past – Failure is death and I must not fail. I won’t do it because I might fail. If I do succeed it would be a miracle and miracles just don’t happen to me.
Solution – It is good to be human. Humans have been failing for millenea and your failure is actually your reward to a much better situation because you have failed before and you are still alive.
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Past – I shouldn’t have to. I’ve already gained experience in so many areas and I just shouldn’t have to, so I won’t. if it feels uncomfortable I shouldn’t have to do it. I only want happy and fun.
Solution – All you need is 20 seconds of courage. Sometimes doing things I need to do is a fantastic feeling. The sooner it’s done the sooner I get to my fun. Might as well have fun sooner.
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Past – It doesn’t feel right. The stars, moon and right time just haven’t shown up and if I wait it will show up.
Solution – Waiting is over the time is NOW. Your fear and anxiety are fantastic excuses to wait but doing it now is the exact right time. If you are in fear you are in the future. Get grounded, get it done and move one. Life will be that much more rewarding and fun.
How Much Is Your Energy Really Worth?
As you walk through life it is often wondered how I fit in, what is my mission, what is my purpose, and how can I earn more money. These thoughts get bantered around our heads a lot. Mostly when we are feeling low, down, or just plain stuck.
Being stuck is truly a sign of how little value we place on our selves, our ideas, our options, our abundance that we already have. Settling is just a bad habit that has been trained into our psyche and is an excuse to stay in a situation that doesn’t work for us.
Scientists have, at one time, calculated that we were valued at $32 in the chemical market. Today I believe those numbers would be somewhat greater but overall we often do not value our selves even that much. If we did then some of those brilliant ideas floating around would come to fruition.
I recently read a line somewhere that stated the energy in our body could light the United States. What I discovered is that studies were done where a DuPont scientist said that the atoms of your body contain the potential energy of more than 11 million kilowatt hours per pound. So the overall estimate is that the average person is worth $85 billion dollars. Wow, we’ve so undervalued ourselves.
Some of us now and then tend to wonder what our mission in this life is, especially when we feel down, and we do not recognize how valuable a human being we really are. We come up with some great ideas, but feel they are not that good. If they were, someone else would come up with them. It’s too bad that, almost always, we place little values on our selves and ideas.
The value we place on ourselves come from external standards. Parents, media, and The Joneses help us place standards on ourselves. Begin to think, every day, I am valuable just as I am. You will find that new opportunities arise at the least expected moments.
The electronics in our body are really just energy and we can turn it off or we can turn it on. That energy can be directed in positive ways or negative ways. By directing that energy into a positive avenue you have less friction. For example you feel worried by all the media hype around the economy. What then happens is that you attract worry energy around you. I often tell mother’s of my youngest clients (kids) to turn the television off for 2 months and see how the behavior of that child changes. Miraculous changes occur and they are more energetic and happier. When we are happier and without so much friction we value ourselves more.
Leave out the external electronics in your world for a week and see what wonderful things occur. Eliminate the electrical items in your bedroom alone and you will sleep much better. Stop listening to the radio while driving and you will arrive at your destination much more easily and actually calmly. The friction will decrease and the value increases. Energy can then flow more easily.
Your energy body will thank you and actually increase because you are leaving out external forces. When your energy body is more fluid your physical, mental, emotional, and spiritual self is more healthy and vibrant. This is one reason nature is so good for us. It’s about the energy that we are absorbing from nature but it is also about the body recouping by being un-plugged.
Value your energy and your value goes up. Learn that there are methods where you can actually master your energy.
New Years Eve With a Twist
Forget the vows to be on your diet til you reach your goal. Forget your commitments to make a commitment. Forget your resolutions. Forget setting intentions for the celebration of out with the old and in with the new.
You ask, what’s one to do for New Years?
Here’s the most healthy way to bring in the New Year and ring out the old.
Take a piece of paper write:
* everything you think you need to be forgiven for
* everything someone said that was negative about you
* the things that you didn’t get accomplished this year
* the things that you forgot – of course all you’re going to write is “all the things I forgot”
* the people that you’ve been unkind to and have been unkind to you
* all of your should haves
* all of your extra weight and the issues that are weighty
And then burn it.
Write a list that says this “I am that I am. I am doing the very best I can and if I could do better then I would be doing it. I am a more loving person today than yesterday. I am a more eco-conscious person than yesterday. I am doing something that makes a difference, loving more easily and I am sharing with others more.”
Enjoy your year!
It’s the best it’s ever been and only getting better!
Begin the New Year on a Energy High
Most people tend to get run down from all the pre-holiday festivities. This time of year is when the body and mind are exhausted and ready for winter rest. Rather than tax your system even more take this opportunity after the holiday rush to relax a bit and allow the energy that you’ve sent out to family, friends, loved ones create a tone of positive and sharing energy for the following year.
Here are some tips to keep your energy high and healthy after the holiday festivities:
- Take daily baths with salt and a favorite essential oil (lavender, rose, or bergamot work well to relax the muscles and mind).
- Eat more greens. After such sweet filled days your body needs the regenerative qualities of greens. If you don’t like greens then take a scoopful of supergreen food blend and drink it in your apple cider.
- Make an effort to continue giving back to your community in the form of service or donations. Giving is wonderful and can be energetically cumulative by doing so on a regular and consistent basis.
- Take plenty of water daily to keep your body regulated and releasing toxins that have accumulated.
- Take a nap and allow yourself the luxury of no television or outside stimulus. This will generate a great deal of good for your body and mind and you will feel reinvigorated.
- Walk around the block a few times each day. If it’s cold then bundle up. If you don’t like to go alone get a buddy to walk with you. Take one of your children and spend time with them walking.
- Take 2 minutes a day and just do some abdominal breathing. Learn how to use your breath to restore your body and mind by taking a meditation class.
The year end is the ideal time to restart and right before the year end gives your body and brain a boost for the coming year. Join me in giving your body, mind and spirit the refreshment it deserves and you will have the best year ever.
Bringing Zen to Santa Land
A zenlike December would be wonderful, don’t you think? Wouldn’t it be nice if you could get through the holiday season with less stress, worry, anxiety, tension and drama?
Zen is an inner state of being and meditation is such that it will give you the ability to create a better experience, whether it’s the holidays or it’s the rest of the year.
- Remember these things to keep your zen and sanity
- Get enough rest
- Forgive everyone, including yourself because it feels like you’re under pressure
- Pressure is only a metaphor for the need to let go
- Sugar is going to cause weight gain and more importantly a crash into depression. So plan your sugar (crash) wisely. Better yet, avoid sugar.
- Take probiotics to ensure your colon is happier because of what junk you are about to ingest.
- Drink lots and lots of high alkaline water.
- Take vitamin C, vitamin D3, calcium/magnesium in liquid and your mood will be much brighter. If you want a customized plan for what to take then contact us and we’ll advise you based on your individual health and eating program.
- Get the book Shotgun Shopping to have a spiritualized shopping manifestation experience.
- Disconnect your negative thoughts using this video technique See the video HERE
- Laugh more
- Walk more
- Meditate more – Use this 20% discount code for our meditation products OMSANTA
- Be of service, whether physically or financially.
Your holidays are meant to bring peace, joy and abundance into your life. Having more inner calm will bring you what you wish to manifest. These are some simple things you can do to have a new, yet calm, holiday season.



