You probably spend your time doing a number of productive and unproductive things. From sitting in traffic to presenting during meetings, preparing meals to crashing in front of the TV, you may feel as though your time is used up. However, by reallocating just one hour a day, five days a week, of nonproductive time to something more productive, you can improve your health, happiness, and brain function. Here are some ideas of things you should spend an hour a day doing:
Reading
Today’s culture doesn’t read nearly as much as our ancestors did; instead, we have video and social media at our disposal! Take an hour to read today. It can be the news, a good book, or something else of value.
Discovering
This is a fun one – discovering. Try to spend at least one hour this week discovering something new or conducting an experiment of some sort. It can be a personal experiment (like changing something about your life and seeing the results), or you could take it upon yourself to figure out how electricity works. You could repair something inside of your home, visit the science museum, or even sample some foreign food!
Reviewing
Try to spend some time every day reviewing the day’s events and reflecting on how you responded to them. Did your emotions align with your actions? Is there anything you would have done differently? How will you approach tomorrow?
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