Techniques for Improving Memory
Many of us struggle with memory. Whether it is remembering what to do to or remembering the name of someone we’ve just met, memory is a very important component of our lives, and something we use every day. Here are a few techniques for improving memory:
Many people fail to realize that there is a very important connection between brain function and diet. In fact, eating poorly consistently can lead to inflammation in the brain, as well as fail to fuel it properly. Your brain needs MCTs and healthy fasts- replace processed foods with natural ones.
Just as important as eating right is exercising. Exercise releases an important protein known as BDNF, which is critical for neural health. Working out can also be challenging on a cognitive level and increases blood flow.
Try Something New
Trying doing two things at once, both of which require focus. Like performing the grapevine step while turning, spinning one arm one direction and spinning the other arm the other direction, you can also play brain games, go out of your comfort zone or try to learn something new.
Finally, if the above don’t help, try mnemonic devices!
CONNECT WITH ME:
For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at http://sheevaunmoran.com. Grab my 5 Essential Energies for Success by texting the word “energy” to 949.891.2584 with your name. Remember that energy is within you…let it shine today!
- The sun brings many forms of life and light. It’s a sustainable solution. The wind is always bringing new things to us from places far asunder. Together they create solutions for a future without pollution and a future for our children to enjoy. 👏🏼👏🏼👏🏼way to go @richardbranson and Necker Island for being an island of near complete self reliance.