Ways to Improve Your Energy Levels
Your energy levels not only will dictate how you feel on a daily basis, but how you respond to other people and situations and how other people respond to you. Positive and high energy levels are a key behind good health and business success. Here are some tips for improving your energy levels naturally today:
If you are not taking time to connect with nature you may be missing out on one of the most vital sources of energy. Not only with vitamin D from the sun provide you with rejuvenating nutrients, but the energy that you share with the earth, from the air to the trees, will leave you feeling refreshed.
Eat the Right Food
Junk food will leave you feeling like junk, whereas healthy and natural foods will give you the energy you need without harming your health. Avoid excessive sugar, make sure you eat a good breakfast, and drink plenty of water throughout the day.
Give Your Brain a Challenge
If you’re not stimulated in your life, your brain energy will start to dissipate. Do not just focus on work – find something else that is interesting and challenging to you. Consider doing a puzzle routinely, visiting a new country, cooking a new dish, or learning a new language.
I used to listen to NPR live story telling and read articles that were completely out of my industry. You can use this brain exercise called SuperBrain Yoga, also.
CONNECT WITH ME:
For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at http://sheevaunmoran.com. Grab my 5 Essential Energies for Success by texting the word “energy” to 949.214.4294 with your name. OR just reach out to me http://facebook.com/sheevaunmoran. Remember that energy is within you…let it shine today!
- Yep paradise was epic. I swam, scuba dove a wreck, shared a new meditation, chatted with Richard Branson about the soul, sang … badly, hung out with giant tortoises every morning, got chased by a fierce lizard, played tennis several times, took kite surfing lessons, shook loose cobwebs, finished a book, shared loads of amazing connections, swam some more, got lost in the highest areas of the island in torrential rain, hung out at Rincon surfside, shared my sexy abs that rock routine, danced and rested on the last few days. Beyond grateful for all that is and all that was! Love to all😘😎 What have you been up to?
- From the mud brilliance can rise. The mud is where many remain stuck. The mud is where many wallow until they have to crawl just far enough out until they repeat. BUT the mud is where the real entrepreneurs go and create from. They make the mud their playground and the treasures rise up like the lotus. RISE up with me.