What Does Reflection Really Mean?  

 In Meditation/Mindfulness, Success

 

Do not overlook the importance of routine self reflection.

Do not overlook the importance of routine self reflection.

Reflection is a far deeper practice than just looking in the mirror. Rather, here is a glance into what reflection really means, and how it can aid you in your journey to happiness and success:

Strategies for Deep Reflection

Deep reflection requires strategy and committed work to really achieve. Some strategies for deep self-relfection include:

  • Find a quiet place – true reflection is nearly impossible in the midst of chaos.
  • Ask yourself real questions – like what you believe and what you really want in life.
  • Include others in the process – what can those who you love most contribute to the conversation?

Know What You’re Good At and Where You Need to Improve

Part of self-reflection is identifying your strengths and weaknesses. As we move into 2016, make a list of those things that you’re great at and areas where you need to improve. Then, consider how you will use that information to achieve your goals in the upcoming year. If you have not established goals yet, the self-reflection process can help you to discover what it is you want to achieve and what is important to you.

Reflect On Yourself and Your Actions Now.

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