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Tag: better sleep

Beat Decision Fatigue With Simple Lifestyle Changes

The average human makes over 35,000 decisions in a day. We often feel exhausted from making these decisions every day. The result is a phenomenon…

Sleep Your Way To A More Productive Day

Sleep deprivation affects about half the population in the United States. By shortchanging sleep to get more done, half the country is actually walking around…

3 Side-Benefits Gained From Regular Exercise

A regular work-out routine offers many positive benefits. Apart from good health and an envious body, there are three side benefits gained from regular exercise….

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