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A high-impact action helps you to focus your energy on the most important actions that deliver the highest results. They are usually oriented towards achieving goals in the short-term. These [...]

Want to become a prolific reader? Start by reading at least a single page every day. To stick to a regular gym routine, start by working out for five minutes a day. Most habits start as small [...]

An old saying sums up our addictions, “Everything I like is illegal, immoral, or fattening.” We are constantly caught in a battle to do things that make us feel happy. Even if the [...]

Highly successul people do not get to the top by living like everyone else.  They are aware of the importance of intentional excellence in certain key areas.  Here are five daily habits that most [...]

Our mood is a reflection of the way our minds and bodies respond to our surroundings. An easy way to lift your mood is to either control your response to the environment or make changes to your [...]

Why is it important to develop habits for all your goals? Simple – a habit helps you work towards your goals in incremental steps. Do you want to change something in your life? Develop [...]

Getting started with goals and resolutions is easy. Converting them into a habit is difficult. Ask anyone who has visited a gym in the first few days of a new year. You would think the whole [...]