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If you could be anywhere and do anything you wish at the end of this year, what would it be? Let’s take that a step further… to keep you on track with your annual goals, where do you [...]

New Year resolutions have somehow managed to develop a poor reputation. And it’s no surprise given that only 8% of people who make resolutions stick to them. In other words, dreams are [...]

A high-impact action helps you to focus your energy on the most important actions that deliver the highest results. They are usually oriented towards achieving goals in the short-term. These [...]

Want to become a prolific reader? Start by reading at least a single page every day. To stick to a regular gym routine, start by working out for five minutes a day. Most habits start as small [...]

An old saying sums up our addictions, “Everything I like is illegal, immoral, or fattening.” We are constantly caught in a battle to do things that make us feel happy. Even if the [...]

Highly successul people do not get to the top by living like everyone else.  They are aware of the importance of intentional excellence in certain key areas.  Here are five daily habits that most [...]

Our mood is a reflection of the way our minds and bodies respond to our surroundings. An easy way to lift your mood is to either control your response to the environment or make changes to your [...]