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An old saying sums up our addictions, “Everything I like is illegal, immoral, or fattening.” We are constantly caught in a battle to do things that make us feel happy. Even if the [...]

Highly successul people do not get to the top by living like everyone else.  They are aware of the importance of intentional excellence in certain key areas.  Here are five daily habits that most [...]

Our mood is a reflection of the way our minds and bodies respond to our surroundings. An easy way to lift your mood is to either control your response to the environment or make changes to your [...]

Why is it important to develop habits for all your goals? Simple – a habit helps you work towards your goals in incremental steps. Do you want to change something in your life? Develop [...]

Getting started with goals and resolutions is easy. Converting them into a habit is difficult. Ask anyone who has visited a gym in the first few days of a new year. You would think the whole [...]

No goals, no growth. No clarity, no change. A defining moment for successful people is when they ask themselves a simple question… “What value am I providing?” Answering this [...]

Discipline. As a creative person, that word brings up unpleasant memories. Early morning exercise schedules. Hours of practicing scales at the piano. Hitting tennis balls at the unrelenting wall. [...]