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Facebook has changed the landscape of modern relationships. You are no longer required to make an effort to keep up with friends and family across the globe. But with this convenience comes the [...]

A little creativity goes a long way to solving your problems. We all know the power of creative thinking but still, find it difficult to create a flow state.  Creativity is aided by first [...]

The word, ‘creativity,’ conjures up varying degrees of responses from people. For some, creativity is born out of suffering and pain. For others, it is a word reserved for famous [...]

Your brain jumps around a lot . A simple and effective way to make sense of the mixture of thoughts and emotions you are experiencing is to draw a mind map.  You could write a list, but our [...]

Most people try to tame the brain but few attempt to train the mind. What’s the difference? On a basic level, the brain thinks. The mind observes. According to the Dalai Lama, [...]

One of the quickest ways to achieve peace of mind, essentially a quieter mind, is to do these simple techniques. They will help you if you have busy brain, monkey mind or even just need a boost [...]