The word, ‘creativity,’ conjures up varying degrees of responses from people. For some, creativity is born out of suffering and pain. For others, it is a word reserved for famous [...]
Your brain jumps around a lot . A simple and effective way to make sense of the mixture of thoughts and emotions you are experiencing is to draw a mind map. You could write a list, but our [...]
Most people try to tame the brain but few attempt to train the mind. What’s the difference? On a basic level, the brain thinks. The mind observes. According to the Dalai Lama, [...]
One of the quickest ways to achieve peace of mind, essentially a quieter mind, is to do these simple techniques. They will help you if you have busy brain, monkey mind or even just need a boost [...]
