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We all have some good and some bad in us. Which means that in relationships, we are often faced with the dilemma of forgiving someone who has done something wrong to us. And it also means that we [...]

Christmas is the season of reconciliation. The biblical story centers around the narrative of man being reconciled with the source of creation. And this is the great triumph of the holiday season [...]

Science shows us that there is a direct relationship between forgiveness and health. Forgiving someone who has wronged you is beneficial to your health. Feelings of unforgiveness release stress [...]

Memories are malleable. So it is possible to change the meaning we associate with our memories. Rather than playing like movie clips, memories are freshly recalled each time. They are caused by [...]

Holding onto a grudge—against your boss, your family and friends, a coworker, or even yourself and ‘life’—is one of the worst things that you can do. Energy stops, creativity stops and the death [...]