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Tag: letting go

Start Practicing Cognitive Defusion To Control Your Thoughts

Cognitive defusion is the ability to separate from your thoughts and let them go instead of getting caught up in an emotional whirlpool. The…

Is It Possible To Reshape And Reconstruct Our Memories?

Memories are malleable. So it is possible to change the meaning we associate with our memories. Rather than playing like movie clips, memories are…

When your Trauma Becomes Your Gift To Others

The things that hurt us in the past become the things that drive our future.  Pain is an effective teacher. It allows us to…

The Joys Of Decluttering Your Life | Emotional Spring Cleaning

Decluttering your house is a great way to save time and money, make space, and get more organized. Decluttering your life is similarly a…

Let Go Of Dreams That Are Wasting Your Time

We all have dreams. Some of them align with our core purpose and others do not. Letting go of the dreams that do not…

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