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Tag: mindfulness practice

How Mindfulness Helps To Protect Your Attention

A meditation practice is calming. It helps you let go of the anxieties and distractions that steal your attention. Practicing mindfulness daily helps shift…

Win The Battle For Your Attention

In the modern attention economy, organizations compete ruthlessly for your attention. They have sophisticated algorithms to determine how to lure you in deeper and…

Self-Compassion Is More Important Than Mindfulness

How often do you walk past a homeless person or someone asking for money without a thought towards their plight? If you are the…

Start Practicing Cognitive Defusion To Control Your Thoughts

Cognitive defusion is the ability to separate from your thoughts and let them go instead of getting caught up in an emotional whirlpool. The…

The 3 Surprising Ways To Develop Your Focus

Focus is an essential preoccupation for people who achieve success. It is one of our most limited and precious resources. Without it, success remains…

Your Soul Mate Is Not One Person But A Collection Of Many

The problem with modern relationships is that we expect from one person what our ancestors got from a whole village. We place the burden…

Overcome Your Anxiety Of Speaking In Public

It is estimated that 75% of the population struggles with the idea of speaking in public. The fear of public speaking is referred to…

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“EPIC LIFE TOOLKIT!”